In caring for an ill or aged loved to best help and care for them, making sure you are at your optimum health and fitness level is important. In practicing self-care on a daily basis, you will avoid burnout, fatigue and illness in yourself.

SIMPLE SELF CARE

I am not saying to go out get a gym membership or start training for the Olympics. Simply, taking care of yourself by taking a walk in nature to de-stress, going to a movie you have wanted to see or even sitting quietly with a cup of tea or coffee.

To be in the best frame of mind to interact with an ill loved one on a daily basis is to have humor and a calm demeanor. Practicing self-care on a daily basis will place in a good frame of mind to care for a loved one.

AVAILABLE OPTIONS

What are some self-care practices you ask? I gathered this list of ten self-care tips from the National Institute of Mental Health:

1. Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
2. Eat healthy, regular meals and stay hydrated. …
3. Make sleep a priority. …
4. Try a relaxing activity. …
5. Set goals and priorities. …
6. Practice gratitude. …
7. Focus on positivity. …
8. Stay connected.

MORE INFORMATION

You can find more information regarding these self-care practices at the link below:

https:/www.nimh.nh.gov>health>topics?caring-for-

A surprising source of self-care activity was GoodRX.com which suggested the following self-care activities:

• Journal about your feelings.
• Meditate for 10 minutes.
• Move your body in some way, such as by running, walking, or lifting weights.
• Spend time in nature.
• Take a mental health day.
• Buy yourself a gift.
• Read a book.
• Practice deep breathing.More information can be found regarding self-care activities at the link below:

  https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities

  CONCLUSION

  Whatever you choose as a self-care activity or practice, do so on a regular basis to be effective. If you care for yourself first, you will have ample strength and love to care for your loved one.

  Blessings  CK Brashares